JO SANTINI
Nutrition For Better Health
CONSULTATIONS
I offer one-to-one consultations from my Goudhurst clinic in a private setting with views overlooking the Kent countryside or online via zoom.
I offer packages of two or three consultations initially as feel two is ideal to make a difference. Much of the first consultation is taken up with understanding your case and it’s important to have the opportunity to discuss and fine tune any changes made in a second consultation. For more complex issues, it is helpful to work together over a longer period and follow up consultations can be booked as and when needed.
I also offer a one-off dietary MOT. This is ideal for those without serious health concerns, but who want to eat in a way to optimise their health and immunity.
However many consultations you have, however simple or complex your issues when we meet, I want to inspire and empower you to eat and live in a way which optimises your health, achieves your goals and which you can continue long term, rather than to give you a “quick fix”.
DIETARY MOT
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Analysis of your 3 day food and lifestyle diary to highlight where improvements can be made
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45 minute consultation to discuss any health concerns and symptoms and to suggest changes to improve your diet. Food swaps and recipes will be given as well as suggestions of simple ways to include different foods and implement the changes.
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Personalised diet and lifestyle plan following consultation
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Supplements will also be recommended if requested.
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10% discount on practitioner grade supplements.
TWO CONSULTATIONS
For those looking to make dietary changes to improve their health and address health concerns.
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Initial consultation
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1 follow up consultation
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Review call between consultations
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Email support throughout the programme
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Analysis of test results and consultation with testing laboratories (if necessary)
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Personalised diet, supplement and lifestyle plan following each consultation
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Recipes and supportive handouts
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10% discount on practitioner grade supplements
THREE CONSULTATIONS
For those wanting to implement long term changes or address complex and chronic health conditions with ongoing support.
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Initial consultation
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2 follow up consultations
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Review calls between consultations
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Email support throughout the programme
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Analysis of test results and consultation with testing laboratories (if necessary)
-
Personalised diet, supplement and lifestyle plan following each consultation
-
Recipes and supportive handouts
-
10% discount on practitioner grade supplements
Consultations will generally last an hour but please allow extra time in case we run over, especially for initial consultations.
THE CONSULTATION PROCESS
Before the first consultation I will email you a confidential questionnaire and food and lifestyle diary for you to complete and return to me. Prior to meeting you, I will spend time considering your medical history, current diet and lifestyle and researching any possible interactions between medications and supplements I feel may be beneficial. The initial consultation will give you time to expand on the information in your questionnaire and to discuss your goals/purpose for coming to see me. My aim while we are working together is to unravel your health history and individual biochemistry to identify and address the underlying causes of your symptoms.
I will give you dietary and lifestyle suggestions and together we will make a plan for you to follow until your next consultation. By working collaboratively and discussing in detail how you will be able to make changes to your diet, we will put together a programme which you are happy with and which is practical and achievable for you. I want you to enjoy food and prefer to add foods into your diet rather than removing too many if I can.
Follow up consultations generally take place 4-6 weeks after the previous consultation and are an opportunity to discuss both how you are feeling and how your programme is working for you. We will make adjustments and add in new elements to your programme to ensure you are on track to feeling the best you can. Regular 15 minute check in calls between consultations also support you in the process of making and sticking to changes and ensuring your program is working for you.
