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The information contained in this website and associated social media is provided for general information only.  It is not medical advice and is not intended to replace the same.  If you have any concerns about your physical or emotional health or wellbeing, you should consult your GP or another health professional.  Furthermore, the author of this website is not liable for any harm caused as a result of following information contained within this website (and associated social media) or for the omission of any information.