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JO SANTINI

Nutrition For Better Health

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    Warm Salad of Roasted Cauliflower, Courgette and Buckwheat

    Warm Salad of Roasted Cauliflower, Courgette and Buckwheat

    The roasted buckwheat adds a deliciously nutty flavour and texture to this salad as well as being a great source of fibre and nutrients
    Sweet Potato, Quinoa and Feta Muffins

    Sweet Potato, Quinoa and Feta Muffins

    These muffins are perfect eaten warm with a green salad for lunch or equally good cold if you have leftovers - perfect to take on a picnic.
    Brussels Sprouts with Almonds and Sage Butter

    Brussels Sprouts with Almonds and Sage Butter

    The mention of sprouts can bring back bad memories of over cooked boiled veg, but these are totally different.
    Roasted Vegetable, Walnut and Lentil Ragu

    Roasted Vegetable, Walnut and Lentil Ragu

    This makes a wonderfully a filling meal served with brown rice and a green salad.
    JO SANTINI - NUTRITIONAL THERAPIST

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