Warm Salad of Roasted Cauliflower, Courgette and Buckwheat
The roasted buckwheat adds a deliciously nutty flavour and texture to this salad as well as being a great source of fibre and nutrients
JO SANTINI
Nutrition For Better Health
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Sweet Potato, Quinoa and Feta Muffins
These muffins are perfect eaten warm with a green salad for lunch or equally good cold if you have leftovers - perfect to take on a picnic.
Date and Buckwheat Cookies
I don’t often make biscuits, but we all deserve the occasional treat and these are absolutely delicious.
Pecan & Cinnamon Porridge
Porridge makes a wonderfully comforting and satisfying breakfast on colder mornings and the pecans and chia seeds...
Alzheimer's Disease and Nutrition
At what age should we be considering nutrition and lifestyle interventions to reduce the risk of developing Alzheimer's?
Pecan Spiced Balls
Pecans are a great source of calcium, magnesium and potassium as well as being rich in antioxidants.
Brussels Sprouts with Almonds and Sage Butter
The mention of sprouts can bring back bad memories of over cooked boiled veg, but these are totally different.
Chia Pudding
I have this most mornings for breakfast topped with a large spoonful of coconut yoghurt (but a full fat live dairy yoghurt would be good...
Beetroot Humous
I love humous and eat some most days either with carrot, celery or chicory, spread on oatcakes or simply with salad or roasted veggies.
Rosemary & Black Pepper Oatcakes
These oatcakes have become a regular part of my lunch and are delicious topped with humous, avocado, or cheese. Oats are a great source...
Celeriac and Butternut Squash Soup
I make lots of soups in the winter with the broths I make from our organic chicken bones. Celeriac and squash make a deliciously thick, cre
Fresh Broccoli Soup
This is a simple soup, with a wonderfully bright green colour if you serve it immediately (or chill it quickly if you are going to save for
Raw Chocolate and Almond Balls
I’m not a big fan of snacking but sometimes you need something healthy to keep you going either at home or while you’re out and about. We...
Fennel Spiced Lentil Salad with Chicory and Pistachios
I love this colourful winter salad served alongside grilled chicken or fish but it can also be a meal in its own right as the lentils,...
Roasted Vegetable, Walnut and Lentil Ragu
This makes a wonderfully a filling meal served with brown rice and a green salad.