JO SANTINI

The roasted buckwheat adds a deliciously nutty flavour and texture to this salad as well as being a great source of fibre and nutrients

These muffins are perfect eaten warm with a green salad for lunch or equally good cold if you have leftovers - perfect to take on a picnic.

I don’t often make biscuits, but we all deserve the occasional treat and these are absolutely delicious.

Porridge makes a wonderfully comforting and satisfying breakfast on colder mornings and the pecans and chia seeds...

At what age should we be considering nutrition and lifestyle interventions to reduce the risk of developing Alzheimer's?

Pecans are a great source of calcium, magnesium and potassium as well as being rich in antioxidants.

The mention of sprouts can bring back bad memories of over cooked boiled veg, but these are totally different.

I have this most mornings for breakfast topped with a large spoonful of coconut yoghurt (but a full fat live dairy yoghurt would be good...

I love humous and eat some most days either with carrot, celery or chicory, spread on oatcakes or simply with salad or roasted veggies.

These oatcakes have become a regular part of my lunch and are delicious topped with humous, avocado, or cheese. Oats are a great source...

I make lots of soups in the winter with the broths I make from our organic chicken bones. Celeriac and squash make a deliciously thick, cre

This is a simple soup, with a wonderfully bright green colour if you serve it immediately (or chill it quickly if you are going to save for

I’m not a big fan of snacking but sometimes you need something healthy to keep you going either at home or while you’re out and about. We...

I love this colourful winter salad served alongside grilled chicken or fish but it can also be a meal in its own right as the lentils,...

This makes a wonderfully a filling meal served with brown rice and a green salad.